The Importance of Exercise

DATE WRITTEN: Thursday, 2020-08-20
WRITTEN AT: Okeechobee, FL

Bible Reference: 1 Timothy 4:7-8
Translation: Living Bible (TLB)

Bible Text: Don’t waste time arguing over foolish ideas and silly myths and legends. Spend your time and energy in the exercise of keeping spiritually fit. Bodily exercise is all right, but spiritual exercise is much more important and is a tonic for all you do. So exercise yourself spiritually, and practice being a better Christian because that will help you not only now in this life, but in the next life too.

OBSERVATION: I find it amazing how Paul found ways to explain his points, and how they fit so good with what is going on around us – even today! Staying fit – most people will tell you that they are going to the gym, or they have an exercise regiment, or they are on some sort of diet, so that they could try and stay physically fit. With that in mind, wouldn’t it also make sense for us to exercise ways to stay spiritually fit? Let’s study this some more as we look into this Scripture today……

APPLICATION: I believe we all may have given some thought as to why we want to stay physically fit. For some, it may ease certain aches and pains; For some it may help their breathing; For some it may help avoid certain medications by keeping the heart healthy; For some, it prepares them for a huge competition that’s coming up; and a plethora of other reasons, I’m sure. So then, why do you suppose that God, through His servant Paul, found it necessary to Gain our attention about staying spiritually fit? Let’s first look at the pitfalls when we are not spiritually fit. I believe that this is where we are easily provoked into sin, for we have no real, current, depth and/or communication with the Master. There are really two parts to this, first of all we must know what to do and what’s expected of us. This means that we have to learn what’s expected of us by our Lord. As in the business world, this means that we not only learn the Word, but we also keep on learning and refreshing our knowledge of the Word. Secondly, we must put into action all that we learn. Imagine in the business world where you might tell an auditor that your books, practices and overall processes are in order because you read about what’s required? That will absolutely not protect you against exceptions, since your auditor will compare what you are actually doing, against what your written regulations say that you must be doing. Our Christianity is much the same. God has set forth a wonderful book that details His commands, and it shows us how our Savior lived while here on earth perfectly following the commands of His Father. For us to know those commands, we must be in the Bible daily, so that our minds might be spiritually fit for battle against the Evil One at every opportunity that he aims to challenge us. Yes, I know that some are fast studies and therefore only need to read through the Bible once, but let me assure you that the Word of God is very real and it is pointed to help us each and every day, no matter what we are facing today for the very first time in history. To practice what we learn, we must be diligent to apply God’s rules and commands in every aspect of our lives, with the Master’s help. In fact, if we aim at perfection in all our ways, then we might be mistaken frequently for the One that we are imitating. Has that happened to you recently? Friends, when we are hit with a hammer, the immediate response will often result from whatever is inside of us. Likewise, when we are hit with life’s challenges and the temptations of Satan, our immediate response will dictate how close we are to the Savior, and how fit we are spiritually. How are you doing friend? Seek the Lord while He may be found, and allow Him to guide your steps, your actions and your speech. May others see Jesus in you!

PRAYER: This is a very challenging passage of Scripture Lord Jesus. One in which we are reminded that we don’t have all the answers, and we desperately need You in every aspect of our lives. We are reminded that without You we can truly do nothing of value for the Kingdom. Please open our hearts and draw us to a closer walk with You and a life truly dependent on the power of Your sweet Holy Spirit. Lord, You know all too well how weak we are, but thank God You also know that You created us to be like You. So Lord, again today we beg with You to forgive us for those things that we do and the awkward things that we say – our spiritual weaknesses. Please draw us close to You and melt our hearts to closely depend on You in all walks of life, so that You may be glorified in every aspect of our lives. AMEN!

FOOTNOTE: There are two more pages on my blog at that will provide you with additional information, one of them being ‘To Know Jesus’. If you have been challenged to make a decision today after reading or listening to this devotional, please go to the above page, or speak with a local Bible Teaching Pastor, or contact me at Please allow someone to pray with you and give you help and/or encouragement as you begin, or continue your walk with Jesus. If this devotional was forwarded to you and you would like to see more, please go to Nuggets From God’s Word and see all of my posts, or you may freely subscribe for a daily email conveniently containing each day’s devotional. I would encourage you to find a church home near by your home, and attend as frequently as you could. Get to know God, and allow His people to encourage and strengthen you in your Christian walk, while making every effort to be a blessing to them. God is at work among His people! Please consider growing in your faith, as you worship with fellow believers!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.